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in a crisis? some emergency contacts and advice

  If you are in crisis please
speak to someone you trust to tell them how you feel and ask them to listen to you. 
contact your support worker / key worker / manager if you are in a project   

   or call the Samaritans on 08457 90 90 90  [they are open 24/7]
    or go to your local A and E   or call 999 for an ambulance
         check the Samaritans website for more contacts 

read these 3 helpful leaflets - click to download each one
feeling on the edge   |   U can cope   |   feeling overwhelmed
see more help / contacts at
talk-2-us if you are a West Kent YMCA client - a resident, a trainee, take part in our juice bar youth clubs or DofE award or V4C activities - please talk to your YMCA staff about talk-2-us our free, confidential counselling service for young people aged 13 to 26.  
Download our  talk2us information leaflettalk2us referral form 
bookings and enquiries: 
phone 01892 572 311 (& voicemail) or email